- $49.95
The Moon & You Course
Contents
Welcome to The Moon & You Course
The introduction video to the course.
Video 1: Welcome to The Moon & You
Reflections
Transcription of Video
The Importance of The Moon & It's Phases
Shiva discussed the impact that the moon has on our planet as well as explains the different phases.
Video 2: The Importance of The Moon & It's Phases
Reflections
A Simple Ritual Opening
Calming Mineral Mermaid Face Mask
Mantras
Transcription of Video
The Cycles of The Moon & The Feminine Cycles
Shiva goes into more detail regarding the cycles of the moon and the connection between the moon and the feminine cycles.
Video 3: The Cycles of The Moon & The Feminine Cycles
Reflections
Venus Beauty Face Mask
Transcription of Video
The Cycles of the Earth, the Moon, & the Feminine Cycles
Video 4: The Cycles of the Earth, The Moon & The Feminine
To Print: Seed Cycling Chart
Reflections
Nourishing Your Cycle With Seeds, Herbs and Diet
Nourishment for MENSTRUAL PHASE 1 (day 1-5)
Nourishment for FOLLICULAR PHASE 2 (days 1-13)
Nourishment for OVULATORY PHASE 3 (lasts roughly 1-3 days, approx. days 14-16)
Nourishment for LUTEAL PHASE (4 days 15-28)
Tips for Irregular Cycles
Transcription of Video
Moon Ceremonies and Rituals
Video 5: Moon Ceremonies & Rituals
Reflections
Native American Moon Guide
Goddesses
Crystals Guide
Transcription of Video
New Moon Rituals
Video 6: New Moon Rituals
Reflections
Meditation Commitment on the New moon
Relaxing Mineral Bath
Balancing Bath
Autumn & Winter Hydrosols
Powerful Locks Mask
Transcription of Video
Full Moon Rituals
Video 7: Full Moon Rituals
Reflections
Breathwork
Spring & Summer Hydrosols
Clearing Baths for Love & Negative Energy
Awakening Bath
Cleopatra's Secret Bath Recipe
Lustrous Lakshmi Mask
Apple Cider Vinegar Rinse
Transcription of Video
Full & New Moon Recipes
Video 8: Full & New Moon Tea Recipes
Full & New Moon Herbal Tea Recipes from Video
Full moon and Waning Moon Tea Recipe | Rose Hibiscus Summer Tea
New Moon Recipe | Spring Time Pistachio, Cardamom, Orange Blossom Lassi
New Moon | Restful Radiance Tonic
New Moon Nourishing Tea Recipe | Turmeric Chai with Numi
Full Moon Tonic | Rejuvenating Tonic
Full Moon Mylk | Walnut Fig Mylk
Cleansing, Spring New Moon Dish | Turmeric Oats: A Cleansing Breakfast by Kristin Dahl
New Moon Cleansing | Transformation Kitchari
Nurturing Breakfast for Waning Moon Days | Nourishing Soaked Oats with Berries and Raw Milk
Waxing Moon | Golden Mylk
Reverse Depletion after an arduous Full Moon | Divine Love Truffles
Full Moon | Magical Matcha
Thank you & Closing
Video 9: Thank you & Closing
Transcription of Video
The Moon & You Collection Shop
In celebration of this course, we've partnered with a variety of incredible brands and creators to offer The Moon & You Collection. These products will enhance your relationship with the moon, and support the harnessing of her energy.
Shop The Collection